Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans provide a totally natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. Today many of us are faced with extremely high levels of pollution, allergens and additional threats to our health in the form of certain strains of bacteria that are immune to antibiotics. "Boost Your Immune System Naturally" shows you how to improve your overall health to ward off illness and keep you in optimal health by giving background on how the immune system works, lifestyle factors, and how to use nutrition, supplements, natural remedies, relaxation techniques and exercise to support your immune system.
Contents: Introduction; Self-Defence: How the Immune System Works; Lifestyle Factors and Immunity; Boosting Immunity Through Nutrition; Boosting Immunity with Antioxidants, Vitamins and Minerals; Boosting Immunity with Natural Remedies; Boosting Immunity with Exercise and Body Conditioning; Boosting Immunity with Relaxation; Resources and Bibliography; Index.
Author Biography: Beth MacEoin has more than ten books to her credit, and has run her own homeopathic practice since 1989 in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to TV and radio programmes, giving advice on general health topics. She has also advised many magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Zest, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Sante, Woman, Woman's Own and Essentials. Beth lives in Newcastle-upon-Tyne, England.
